Zinc Magnesium Aspartate

ZMA is a combination of zinc, magnesium, and vitamin B6, known to enhance sleep quality and muscle recovery.
Safe OkNot safe Need Prescription SafeFDA probably okFDA aprovedNot approved by FDA
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DISCLAIMER
This content is for informational purposes and not medical advice. Results may vary. 
Consult a healthcare professional before use.
Benefits
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Empowering your journey towards optimal Well-being
EFFECTIVITY
Possible
Supportive
Reasonable
Potent
Clinically Proven
1 out 52 out of 53 out of 54 out of 45 out of 5
  1. Improved sleep quality: ZMA has been shown to help promote deeper, more restful sleep, leading to better overall sleep quality and increased feelings of restfulness upon waking.
  2. Enhanced muscle recovery: ZMA supplementation has been linked to faster recovery times after exercise, allowing for more frequent and intense workouts without experiencing excessive muscle soreness or fatigue.
  3. Boosted immune function: The combination of zinc and magnesium in ZMA can help support a healthy immune system, reducing the likelihood of falling ill and improving overall well-being.
  4. Increased energy levels: Many users report feeling more energized and alert throughout the day after incorporating ZMA into their daily routine, potentially due to the enhanced sleep quality and improved nutrient absorption.
  5. Enhanced athletic performance: ZMA has been shown to have potential performance-enhancing effects, including improved strength, endurance, and power output, making it a popular choice among athletes and fitness enthusiasts.
Contraindications
Caution Warning
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SAFETY
Cautionary
Mild Risk
Secure
Safe
Proven Safe
  1. Chronic kidney disease: ZMA supplements can put a strain on the kidneys and may exacerbate symptoms in individuals with chronic kidney disease.
  2. Allergies: Some individuals may be allergic to ingredients in ZMA, such as magnesium or aspartate, and should avoid taking the supplement.
  3. Drug Interactions: ZMA may interact with certain medications, such as antibiotics or diuretics, leading to adverse effects. It's important to check with a healthcare professional before taking ZMA alongside other medications.
  4. Gastrointestinal issues: ZMA can cause digestive upset in some individuals, including symptoms like nausea, diarrhea, or stomach cramps.
  5. Pregnancy and breastfeeding: Pregnant or breastfeeding individuals should avoid ZMA supplements as the effects on fetal development and infant health are not fully understood. Always consult with a healthcare provider before taking any supplements during pregnancy or breastfeeding.

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✦ ENHANCING EFFECT
  1. Vitamin B6
  2. Fenugreek
  3. Creatine
  4. Vitamin D
  5. Ashwagandha
  1. Calcium supplements
  2. Iron supplements
  3. Antibiotics (e.g. tetracycline, ciprofloxacin)
  4. Diuretics
  5. Nonsteroidal anti-inflammatory drugs (NSAIDs)
⌘ POSIBLE INTERACTIONS

Health Insights

Why You Should Consider to take it?

ZMA is a supplement that can help improve sleep, muscle recovery, and overall health. It contains zinc, magnesium, and aspartate, which are important for supporting the body's functions. Taking ZMA can help you feel more rested, recover faster after workouts, and support your immune system. Adding ZMA to your routine can make a big difference in how you feel and perform every day.

Holistic Highlights

Relevant Studies