Iron

Iron is a fundamental mineral, crucial for forming healthy red blood cells and maintaining energy levels, making it essential for combating fatigue and supporting overall health.
Safe OkNot safe
Need Prescription
SafeFDA probably okFDA aprovedNot approved by FDA
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DISCLAIMER
This content is for informational purposes and not medical advice. Results may vary. 
Consult a healthcare professional before use.
Benefits
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EFFECTIVITY
Possible
Supportive
Reasonable
Potent
Clinically Proven
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  1. Iron is an essential mineral that helps carry oxygen to all parts of the body, promoting overall health and well-being.
  2. Consuming iron-rich foods can help prevent anemia and its associated symptoms like fatigue and weakness.
  3. Adequate iron intake supports healthy brain function and cognitive development, especially in children.
  4. Iron plays a crucial role in maintaining a strong immune system, helping the body fight off infections and illnesses.
  5. Including iron in your diet can promote healthy hair, skin, and nails, improving overall appearance and self-confidence.
Contraindications
Caution Warning
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SAFETY
Cautionary
Mild Risk
Secure
Safe
Proven Safe
  1. Iron supplementation may cause stomach upset, nausea, and constipation in some individuals.
  2. People with hemochromatosis, a condition where the body retains too much iron, should not take iron supplements without consulting a healthcare professional.
  3. Iron supplements may interact with certain medications, such as antibiotics and antacids, reducing their effectiveness.
  4. Individuals with certain chronic conditions, such as liver disease or kidney disease, should use caution when taking iron supplements.
  5. Excessive iron intake can lead to iron toxicity, which can cause organ damage and other serious health issues.
✦ ENHANCING EFFECT
  1. Vitamin C
  2. Vitamin D
  3. Zinc
  4. Magnesium
  5. B vitamins
  1. Vitamin C
  2. Calcium
  3. Antacids
  4. Magnesium
  5. Tannins
⌘ POSIBLE INTERACTIONS

Health Insights

Why You Should Consider to take it?

You need iron for energy. It helps carry oxygen in your blood to all parts of your body. Iron also helps your muscles store and use oxygen, and it's important for your immune system to fight off infections. Without enough iron, you might feel tired and weak.

Holistic Highlights

Relevant Studies