Creatine

Creatine enhances physical performance and muscle growth, a go-to supplement for athletes and bodybuilders for its efficacy in high-intensity training.
Safe OkNot safe Need Prescription SafeFDA probably okFDA aprovedNot approved by FDA
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DISCLAIMER
This content is for informational purposes and not medical advice. Results may vary. 
Consult a healthcare professional before use.
Benefits
Benefit Smiley Face
Empowering your journey towards optimal Well-being
EFFECTIVITY
Possible
Supportive
Reasonable
Potent
Clinically Proven
1 out 52 out of 53 out of 54 out of 45 out of 5
  1. Improved exercise performance: Creatine can increase muscle strength, power, and overall athletic performance, making it a popular supplement among athletes and fitness enthusiasts.
  2. Muscle growth and recovery: Creatine has been shown to enhance muscle growth and aid in muscle recovery after intense exercise, allowing for faster and more efficient muscle development.
  3. Enhanced brain function: Research suggests that creatine can also benefit cognitive function, including memory and mental clarity, making it a potential supplement for improving overall brain health.
  4. Treatment for neurological diseases: Some studies have shown that creatine supplementation may have potential therapeutic effects for certain neurological diseases, such as Parkinson's and Alzheimer's, due to its impact on brain function and energy production.
  5. Improved bone health: Creatine may also play a role in supporting bone health, as some research has indicated potential benefits for bone density and strength, which could contribute to overall skeletal health and injury prevention.
Contraindications
Caution Warning
Navigate safely: Awareness for healthier decisions
SAFETY
Cautionary
Mild Risk
Secure
Safe
Proven Safe
  1. Renal dysfunction
  2. Liver disease
  3. Hypertension
  4. Allergic reaction to creatine
  5. Dehydration

Top 5 Available Supplements

Platinum Creatine Hplc
Creasyn 400 G Dietary
Micronized Creatine Powder
Now Sport Creatine Monohydrate
Platinum Creatine Hplc
Platinum Creatine Hplc
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Creasyn 400 G Dietary
Creasyn 400 G Dietary
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Micronized Creatine Powder
Micronized Creatine Powder
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Now Sport Creatine Monohydrate
Now Sport Creatine Monohydrate
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✦ ENHANCING EFFECT
  1. Whey protein
  2. Beta-alanine
  3. L-carnitine
  4. Branched-chain amino acids (BCAAs)
  5. HMB (beta-hydroxy beta-methylbutyrate)
  1. Caffeine
  2. Ephedrine
  3. Nonsteroidal anti-inflammatory drugs (NSAIDs)
  4. Diuretics
  5. Acetaminophen
⌘ POSIBLE INTERACTIONS

Health Insights

Why You Should Consider to take it?

Creatine is important for your body because it helps to produce energy for your muscles during high-intensity exercise. It also helps to improve muscle strength and performance, making it a popular supplement for athletes and bodybuilders. It's like giving your muscles a supercharge, helping them to work harder and get stronger.

Holistic Highlights

Relevant Studies