Why You Should Consider to take it?
Iodine is essential for your body. It helps regulate your thyroid gland, which controls your metabolism and energy levels. Without enough iodine, you can develop symptoms like fatigue, weight gain, and even goiter, a condition where your thyroid becomes enlarged. It’s super important to make sure you’re getting enough iodine in your diet, so consider adding iodine-rich foods like seaweed, fish, and dairy products to your meals.